Hello Guys today i wanna go to share with you how to stop Hair problems, hair fall and long and strong hair .
Today New hairs grow in their place. Hair helps to keep you warm. this also protects your eyes, ears and nose from small particles in the air. Common problem with the hair and scalp include hair loss, infections, and flaking.
Friends, “My hair is falling very much now”, this is the most often heard dialogue nowadays.
So we will discuss how we can get rid of it today.
1. Does your hair eat a lot every day? Hair problems
• If yes, how many Hair problems?
• Normally it is not a cause of concern to lose hair around 50 in a day. But if you have more hair loss than this, you need to think.
• Hair loss is a common procedure. But if it grows up, then the hair gets out before it completes its Hair Cycle. And its thickness disappears less than before.
• Hair loss is a temporary process and hair is returned briefly.
Now we know how to make hair strong and long …
1. It’s all about what you Eat (Have a Balanced Diet )
• We are usually vegetarian, so we do not find any nutrients that our body needs. Therefore, you should take balanced diet.
• Green leafy vegetables should always be used. Zinc, Iron are available from them.
• Add Protein to your Diet.
• Milk and its products, soybeans, pulses, walnuts etc. should be taken.
• Foods containing vitamin E such as almonds, walnuts, strawberries etc. should be taken. Blood circulation increases with it.
2. Massage your scalp regularly. • By doing massage, blood circulation increases and the roots of the hair stimulate as the growth of the hair grows. • Must use essential oils such as olive oil, castor oil, rosemary oil, coconut oil etc.
3. Choose your shampoo wisely
• Avoid using shampoo with harmful chemicals. For example, avoid using Parabans, Sodium Chloride, Lauryl Sulphate, etc.
• Use anti-hair fall shampoo for your Hair problems.
4. Get adequate vitamin D. • The best way to get vitamin D from sunlight is to treat it.
5. Say No to Stress. • Stay away from mental stress.
6. Go for hair growth supplements •
Choose hair growth supplements to get vitamins & minerals available according to your hair.
7. Go for a Doctor. • If you get too much hair loss, consult a doctor. By examining your scalp and checking your scalp, it will do the right treatment for you.